Self-Control Scale (자기 통제 척도)

Instructions

Using the scale provided, please indicate how much each of the following statements reflects how you typically are.

1=Not at all

5=Very much

 

Total Self-Control Scale

1. I am good at resisting temptation
2. I have a hard time breaking bad habits.*
3. I am lazy.*
4. I say inappropriate things.*
5. I never allow myself to lose control.
6. I do certain things that are bad for me, if they are fun.*
7. People can count on meto keep on schedule.
8. Getting up in the morning is hard for me.*
9. I have trouble saying no.*
10. I change my mind fairly often.*
11. I blurt out whatever is on my mind.*
12. People would describe me as impulsive.*
13. I refuse things that are bad for me.
14. I spend too much money.*
15. I keep everything neat.
16. I am self-indulgent at times.*
17. I wish I had more self-discipline.*
18. I am reliable.
19. I get carried away by my feelings.*
20. I do many things on the spur of the moment.*
21. I don't keep secrets very well.*
22. People would say that I ahve iron self-discipline.
23. I have worked or studied all night at the last minute.*
24. I'm not easily discouraged.
25. I'd be better off if I stopped to think before acting.*
26. I engage in healthy practices.
27. I eat healthy foods.
28. Pleasure and fun sometimes keep me from getting work done.*
29. I have trouble concentrating.*
30. I am able to work effectively toward long-term goals.
31. Sometimes I can't stop myself from doing something, even if I know it is wrong.*
32. I often act without thinking through all the alternatives.*
33. I lose my temper too easily.*
34. I often interrupt people.*
35. I sometimes drink or use drugs to excess.*
36. I am always on time.

Brief Self-Control Scale

1. I am good at resisting temptation
2. I have a hard time breaking bad habits.*
3. I am lazy.*
4. I say inappropriate things.*
5. I do certain things that are bad for me, if they are fun.*
6. I refuse things that are bad for me.
7. I wish I had more self-discipline.*
8. People would say that I ahve iron self-discipline.
9. Pleasure and fun sometimes keep me from getting work done.*
10. I have trouble concentrating.*
11. I am able to work effectively toward long-term goals.
12. Sometimes I can't stop myself from doing something, even if I know it is wrong.*
13. I often act without thinking through all the alternatives.*

Note.

* Reverse-scored items

 

Reference

Tangney, J. P., Baumeister, R. F., & Boone, A. L. (2004). High self-control predicts good adjustment, less pathology, better grades, and interpersonal success. Journal of Personality, 72, 271-324.